Resources for the journey
To help you reconnect, reclaim, renew:
There are many ways to rest. The links here are offered as ways to support you in bringing balance to your body, mind and Soul.
Downloadable Simple food cleanse with kitchari (split mung beans and rice stew) recipe.
Short guided relaxation recording, complete with mountain background sounds.
Short (20 minute) yoga nidra practice to reset and renew your energy.
Love Your Body guided meditation to find love, trust, and honor for your body’s innate intelligence and self-healing capacities.
In collaboration with The Retreat Space, here is a guided relaxation/yoga nidra and another guided meditation to connect with and send compassion to your body.
Learn more about astrology:
Kristine’s workshops and masterclasses
- The Contemporary Astrologer’s Handbook by Sue Tompkins
- Chart Interpretation Handbook by Stephen Arroyo
- Making the Gods Work for You by Caroline Casey
- Embodied Aquarian (Astrologer Emily Trinkaus)
- AstroDienst (free charts and articles by astrologers such as Dana Gerhart and Robert Hand)
- CafeAstrology (free charts and comprehensive introductory materials)
- Skyscript (Excellent resource on all things astrology with a traditional foundation)
Learn more about Ayurveda, nature’s medicine:
The Three Season Diet by Dr. John Douillard
Ayurveda: The science of self-healing by Dr. Vasant Lad
Balance your hormones, balance your life by Dr. Claudia Welch
Lifespa with Dr. John Douillard
Banyan Botanicals for herbs and Ayurvedic supplies.
Ayurvedic Herbs for U.S. made rejuvenatives, including vegan versions.
For the Soul:
The Way of Liberation: A practical guide to spiritual enlightenment by Adyashanti. Wisdom and practice from a true spiritual teacher.
Red Hot and Holy by Sera Beak. Funny and wise.
The Dance of the Dissident Daughter by Sue Monk Kidd. For anyone taking steps to release herself from an old patriarchal story.