Take a short time out Rest. The simple act of resting deeply can offer tremendous healing to our bodies and minds, and perhaps even our Souls. The practice of yoga nidra, or ‘sleep yoga’ offers profound healing benefits by helping us touch into the deeper layers of ourselves. Designed to lead us into the state between waking and sleeping, the practice is done lying down on a comfortable surface, with a light cover and any other props needed to lie still for some time. A pillow under the knees can help with a tight lower back, for example. Here is a short (20 minute) yoga nidra session I recorded in the mountains during early summer. The mountain birds and nearby creek offer a soothing accompaniment to my instructions. https://kristinebackes.com/wp-content/uploads/2019/07/Short-Deep-Rest_1.mp3 Leave a comment below to let me know how it worked for you! Share this:Click to share on Facebook (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Telegram (Opens in new window)Like this:Like Loading... Published by kristineeb2013 Astrologer, teacher, healer, embodiment ally. Reclaim your natural wisdom. View all posts by kristineeb2013