We are in desperate need of reclaiming the natural wisdom that comes from knowing we are each an inherent and valuable part of a greater natural whole.
Heal yourself, heal the earth
Sacred rhythms of life – and health
When, what and how we eat (‘food’); how we exercise and the balance between sleep and waking (‘sleep’); plus how we use our creative energy and the quality of our relationships (‘sex’) are the three pillars of health.
Love Your Body guided meditation
Our bodies are intelligent creations of nature, equipped with the power to heal and be whole. When we connect deeply to our physical being, with heartfelt gratitude and appreciation, we support that healing power. This guided meditation will help you to sense and support your wholeness, and your connection with […]
Take a short time out
Yoga nidra is a form of deep rest for body, mind, and Soul.
In the belly of the mother
In the belly of the mother Groundhog Day is right around the corner. In ancient times this holiday was known as Imbolc, meaning ‘in the belly of the mother’. The seeds of life are germinating in her dark belly, waiting for the light of spring. The astrologically precise date of […]
Just add oil
Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
Occupy – yourself
Fully inhabiting a body – occupying our selves – is a declaration of ownership, acceptance, and authority.
Own the shadows and the light
We are in relationship with everything. Relationship is a fundamental aspect of life itself. And how we choose to relate determines the quality of our lives. Whether it is a another person, our vehicle, our body, or our self, we have the option of honoring or not, appreciating or not, […]
What nourishes you at the Cancer New Moon/ Solar Eclipse
It is (finally) unmistakably summer here in Montana. After a long, cold, snowy winter and cold, wet spring, we are in that period when the days are still long and bright, the flood waters have receded, and Nature seems unstoppable and inexhaustible. As we approach the Caner New Moon and […]
How to obey a tree
To understand the true meaning of the word obedience, and to perceive just a little more of the Truth of a tree, try this meditation.