Our bodies are intelligent creations of nature, equipped with the power to heal and be whole. When we connect deeply to our physical being, with heartfelt gratitude and appreciation, we support that healing power. This guided meditation will help you to sense and support your wholeness, and your connection with the Earth herself. All you … Continue reading Love Your Body guided meditation
Tag: Rest
Take a short time out
Yoga nidra is a form of deep rest for body, mind, and Soul.