Love Your Body guided meditation

Our bodies are intelligent creations of nature, equipped with the power to heal and be whole. When we connect deeply to our physical being, with heartfelt gratitude and appreciation, we support that healing power. This guided meditation will help you to sense and support your wholeness, and your connection with the Earth herself. All youContinue reading “Love Your Body guided meditation”

Clear out summer’s heat for winter health

Clear out summer’s heat for winter health Ancient healing traditions such as Ayurveda see the transitions between the seasons as an opportunity to pause, take a break, and clear out imbalances accumulated in the previous few months. Much as we love our summers here in Montana, the long days, high temperatures and intense activity canContinue reading “Clear out summer’s heat for winter health”