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Five element meditation

Five element meditation

According to the ancient sciences of Yoga and Ayurveda, the cosmos and all creation, including our own selves are made up of five elements: earth, water, fire, air, and space. As in traditional Chinese or even ancient European and Greek medicine, by understanding these elements we can understand our selves […]

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Sun over Shell Mountain

Return to Your Light

We passed the halfway point of winter when the Sun crossed 15 degrees of Aquarius on February 3rd. The returning of the light was marked in ancient times by cross-quarter holidays, celebrations tied to the points in-between the equinoxes and solstices. In this case Imbolc, or Candlemas, celebrated the first […]

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