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According to the ancient sciences of Yoga and Ayurveda, the cosmos and all creation, including our own selves are made up of five elements: earth, water, fire, air, and space. As in traditional Chinese or even ancient European and Greek medicine, by understanding these elements we can understand our selves better. In this 25 minute … Continue reading Five element meditation

Here is another guided meditation for calling in compassion and unconditional love for your body. Just under a half hour, this recording offers a simple, grounded practice of connecting with breath and body. Offered via The Retreat Space, an online refuge where you can find resources for being human. https://www.theretreatspace.com/library/loving-the-body

We passed the halfway point of winter when the Sun crossed 15 degrees of Aquarius on February 3rd. The returning of the light was marked in ancient times by cross-quarter holidays, celebrations tied to the points in-between the equinoxes and solstices. In this case Imbolc, or Candlemas, celebrated the first hints of spring. The Aquarius … Continue reading Return to Your Light