Five element meditation

Apparently I am on a roll for posting today….here is yet another guided meditation to help offset the stresses of the day. I recorded this a couple of years back while sitting on the porch of the family cabin. While the sound quality isn’t great, my old iPhone was good enough to capture the sounds of the birds all around me. 

I’ve added a number of meditations and guided relaxation recordings to my website resources page. I will be offering more both live and by recording and making sure to let you, my  dear patrons, know!

If you have a particular favorite, let me know!