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Kristine Backes

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Tag: self-care

True care

June 16, 2020June 16, 2020 by kristineeb2013, posted in Embodiment, Heal yourself, heal the earth

We are in desperate need of reclaiming the natural wisdom that comes from knowing we are each an inherent and valuable part of a greater natural whole.

Tagged Nature based, self-careLeave a comment

Sacred rhythms of life – and health

April 18, 2020April 18, 2020 by kristineeb2013, posted in Embodiment, Heal yourself, heal the earth

When, what and how we eat (‘food’); how we exercise and the balance between sleep and waking (‘sleep’); plus how we use our creative energy and the quality of our relationships (‘sex’) are the three pillars of health.

Tagged Ayurveda, Healing, Nature based, self-careLeave a comment

Just add oil

September 30, 2019 by kristineeb2013, posted in Embodiment, Heal yourself, heal the earth

Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.

Tagged Ayurveda, Nature based, seasonal, self-careLeave a comment

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