We are in desperate need of reclaiming the natural wisdom that comes from knowing we are each an inherent and valuable part of a greater natural whole.
Tag: Nature based
Sacred rhythms of life – and health
When, what and how we eat (‘food’); how we exercise and the balance between sleep and waking (‘sleep’); plus how we use our creative energy and the quality of our relationships (‘sex’) are the three pillars of health.
Just add oil
Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
Find light within at the Sagittarius New Moon
“In a dark time, the eye begins to see” Theodore Roethke At the Sagittarius New Moon on December 17th, the darkest time of the month conjoins with the darkest time of the year in the northern hemisphere. The solar year ends and begins anew just days later at the Winter […]
Stability
In the midst of change and uncertainty, we need a source of stability. The best place to find it is within.
Transformation
Transformation. Not just change, but the process of becoming more fully ourselves – this is the process of life. Sometimes, it’s nice to have support from someone else on the journey.