Not only are we missing the mark on addressing the underlying causes of one new, virulent virus, but many of the commonly accepted solutions have the potential to make our health, both individually and collectively, worse, especially in the long term.
We are in desperate need of reclaiming the natural wisdom that comes from knowing we are each an inherent and valuable part of a greater natural whole.
When, what and how we eat (‘food’); how we exercise and the balance between sleep and waking (‘sleep’); plus how we use our creative energy and the quality of our relationships (‘sex’) are the three pillars of health.
Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
“In a dark time, the eye begins to see” Theodore Roethke At the Sagittarius New Moon on December 17th, the darkest time of the month conjoins with the darkest time of the year in the northern hemisphere. The solar year ends and begins anew just days later at the Winter […]
In the midst of change and uncertainty, we need a source of stability. The best place to find it is within.
Transformation. Not just change, but the process of becoming more fully ourselves – this is the process of life. Sometimes, it’s nice to have support from someone else on the journey.