Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
Tag: Nature based
“In a dark time, the eye begins to see” Theodore Roethke At the Sagittarius New Moon on December 17th, the darkest time of the month conjoins with the darkest time of the year in the northern hemisphere. The solar year ends and begins anew just days later at the Winter […]
In the midst of change and uncertainty, we need a source of stability. The best place to find it is within.
Transformation. Not just change, but the process of becoming more fully ourselves – this is the process of life. Sometimes, it’s nice to have support from someone else on the journey.