Injuries are (embodiment) teachers.
When, what and how we eat (‘food’); how we exercise and the balance between sleep and waking (‘sleep’); plus how we use our creative energy and the quality of our relationships (‘sex’) are the three pillars of health.
Fully inhabiting a body - occupying our selves - is a declaration of ownership, acceptance, and authority.
To understand the true meaning of the word obedience, and to perceive just a little more of the Truth of a tree, try this meditation.
The last New Moon of the solar year occurs in Pisces, the sign of the fishes, on the morning of March 17th, 2018. The twelfth sign of the zodiac symbolizes the ending of a cycle and the merging of the individual back into the ocean of consciousness, into the in-between space prior to rebirth. This … Continue reading Rest and heal at the Pisces New Moon
Astrology’s blend of astronomy, mythology, psychology and nature offers us a language with which to communicate with our souls and the natural world about our lives.-
Clear out summer’s heat for winter health Ancient healing traditions such as Ayurveda see the transitions between the seasons as an opportunity to pause, take a break, and clear out imbalances accumulated in the previous few months. Much as we love our summers here in Montana, the long days, high temperatures and intense activity can … Continue reading Clear out summer’s heat for winter health
We humans are not designed to be random. Our bodies are in tune with the sun and moon, the seasons and stars, and the weather. We can learn to feel these connections and harmonize with them, supporting our innate capacity for health. Built in to the traditional healing science from India, called Ayurveda, are prescriptions … Continue reading Harmonizing with the rhythms of the cosmos
I met my soul during the summer of 2014. The words seem ridiculous, but they are true. I suppose I knew I ‘had’ a soul, but soul was a concept, not an experience, and I was certainly not in a conscious relationship with mine. That July, I participated in a SoulFire retreat, offered by spiritual … Continue reading Soul Fire
In the midst of change and uncertainty, we need a source of stability. The best place to find it is within.