Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
Embodiment
Occupy – yourself
Fully inhabiting a body – occupying our selves – is a declaration of ownership, acceptance, and authority.
Self-massage with oil, known as abhyanga in Ayurveda, is a wonderful practice for soothing the nervous system.
Fully inhabiting a body – occupying our selves – is a declaration of ownership, acceptance, and authority.