Description

Sometimes, our bodies need a little help to clear out the excesses of our Western lifestyles. A cleanse can support the body’s own natural intelligence to release toxins and help reset the digestive process. This Simple Home Cleanse E-booklet provides an effective and easy-to-follow procedure to give your digestive system a little room to clear out what’s no longer needed. In addition to information to help you understand your body type and constitution, the booklet includes a day-by-day schedule for a seven-day detox, plus recipes for meals, snacks, and digestive aids.

The methods and recipes are based in Ayurveda, the ancient healing science from India and sister science to yoga.