There are many simple practices we can employ to support our bodies’ innate capacity for health and well-being, as well as immunity. This 90 minute recorded class will support you to evolve your personal health practices, regain a sense of control over your well-being, and learn how (and why) to align more closely with nature.
Drawing from modern and ancient medical science, as well as disciplines such as yoga, naturopathic physician and sister yoga teacher Karen Stenseth and I help you understand the connection between your diet, lifestyle, mood and immune system. Even better, we share practical tips and tools for supporting your innate capacity for well-being.
Karen and I have been teaching wellness and stress-reduction workshops together since 2016, in both private and grant-funded settings. Combined, we have nearly three decades of experience in the health and wellness field.
Purchase includes video recording, audio recording and a copy of the slides used in the presentation.